make something new:
Creamy Oatmeal protein

Good for: Breakfast
Ingredients:

  • 1 c. Oats

  • 1 ½ c. Milk

  • 1 sc. Vanilla Protein Powder

  • 1 mashed Banana

  • Cinnamon

Cook oats until very soft. Stir in banana and protein powder.

for the days that it

just hurts too much

A glass of milk garnished with a slice of banana on the rim, placed on a white surface with shadow stripes in the background.

banana peanut

butter smoothie

GOOD FOR: Meal replacement
Ingredients:

  • Banana

  • Peanut Butter

  • Greek Yogurt

  • Milk

  • Honey

Blend until smooth

mac n cheese

with protein

Good for: Comfort food
Ingredients:

  • Mac n cheese

  • Greek Yogurt

  • Cottage Cheese blended smooth

Mix into warm mac n cheese

slow cooker

chicken & dumplings

Good for: Family dinner

  • Cook until chicken shreds apart easily

  • The dumplings become soft enough for many TMJ patients

A glass of iced coffee with a latte art design on top, placed on a reflective surface with blurred green leaves in the background.

chocolate

recovery shake

Good for: Lunch or Side
Ingredients:

  • Baked Sweet Potato

  • Butter

  • Cinnamon

  • Vanilla Protein Powder

Mash until smooth

loaded

mashed potatoes

GOOD FOR: Days you can’t eat much
Ingredients:

  • Chocolate Protein Powder

  • Milk

  • Greek Yogurt

  • Banana

  • Peanut Butter

Blend until smooth

Good for: Family dinner
Ingredients:

  • Mashed Potatoes

  • Sour Cream

  • Shredded Cheese

  • Butter

  • Very finely shredded rotisserie chicken

Mix everything until creamy

cottage cheese

bowl

Good for: Quick Meal
Ingredients:

  • Cottage Cheese

  • Avocado

  • Soft Scrambled Egg

Mash together with a fork

Sweet potato

protein mash

Good for: Bad Flare Days
Ingredients:

  • Chicken Broth

  • Cooked Chicken

  • Cooked Rice

  • Carrots

Blend together until smooth
This gives a complete meal that
doesn’t involve chewing

chicken & rice

blender bowl

Cup of hot tea or broth with herbs and spices on a wooden table, with other dishes partially visible.

egg drop

soup

GOOD FOR: Extreme Pain Days
Ingredients:

  • Chicken Broth

  • Eggs

  • Cornstarch Slurry

  • Green Onion (optional)

Minimal chewing involved